Understand your mind — one small check-in a day
BrainPal is a private diary for mood and stress. Link how you feel to what you do, and discover what lifts you up or drains you.
How BrainPal helps
Check in
Tap your mood and stress level and add what you were doing — in seconds.
See patterns
Trends show which days, habits and activities go with a better or heavier mood.
Share
Export a clear overview for your GP, coach or therapist.
Everything you need, nothing you don't
Mood and stress, side by side
Two simple emoji scales — no long questionnaires.
What lifts or drains you
See how you feel in the hours after activities like walking, work or social time.
Trends that make sense
Your mood and stress per day, at a glance.
Personal tips
Suggestions built from your own logs — never medical advice.
Share in one tap
A PDF or CSV of any period, ready to share.
Private by design
Only you can read your diary. No ads, no selling of data.
See the full picture with OnePal
Inside the app, you can connect several Pals to OnePal. OnePal cannot be used on its own and has no separate check-ins — it combines information from your connected Pals to show how pain, mood, stress, sleep, energy and money affect each other.
- • Connect several Pals in the app
- • See one combined overview and cross-Pal patterns
- • Premium: longer history and a doctor report
Simple pricing
Single Pal
PainPal, BrainPal, HealthPal or CashPal
All Pals
PainPal, BrainPal, HealthPal and CashPal
OnePal
At no extra cost when 2 or more Pals are active
Every Pal has its own 30-day free trial from the day you connect it. No card needed. After the trial, your entries stay visible and downloadable.
On your phone
Add it to your Home Screen and open your diary like an app — no app store needed. It will be added as OnePal.
iPhone
Open the site in Safari, tap Share, then Add to Home Screen.
Android
Open the site in your browser, tap the menu, then Install app or Add to Home screen.
Your diary is yours
Your entries are stored securely and belong to you alone. Download them whenever you like — or delete them for good. BrainPal never sells your data.
Ready to understand your mind?
Free for 30 days, no card needed. Then €1,99 a month. Your first check-in takes under a minute — and it already teaches you something.
BrainPal does not replace medical advice. Always talk to your doctor or a mental health professional about serious or persistent symptoms.